A common misconception has been the vegetarian diet is not able to provide individuals many omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fat in their diet routines.

The only difference is that plant-based foods provide your with Alpha-linolenic acid (ALA), which system then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are found in animal products.

The benefits of obtaining enough omega-3 fatty acids are extensive. Studies confirm that they are great for the heart, because able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, heart disease and stroke.

Plant-Based Foods

Nuts and Cannabis seeds. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds and nuts are also abundant in omega-3s, particularly chia and flax-seed olive oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. They may be also great when tossed in using a green or garden salad. The nut oils can be used as a light dressing when coupled with fresh lemon juice and a bit of sea salt.

Avocados. Avocados are a tropical fruit that’s the available year round in most shops. They are known for their high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used things guacamole dip, but are also great when used in salads, spreads, smoothies also as many raw food desserts.

Leafy Green Preparing salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small amount of omega-3 fatty acids.

These vegetables very best when eaten in their raw state in a salad by themselves or combined with other vegetables and avocados. A healthy dressing can be created using a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted seeds may be once add more aminoacids.

By consuming previously mentioned mentioned foods vegetarians will be able to obtain plenty of healthy omega-3 extra fat in their diet.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae dha, which is the actual meals from which fish obtain their omega-3 fatty acids. May possibly usually available at health food stores, and are safe to take without any side effects when taken as ordered.